![]() Your body's oxygen level might drop during intense exercise. Lactic acid forms when the body breaks down carbohydrates to use for energy during times of low oxygen levels. Recovery: Compression socks can also be worn after activity as part of the recovery process from a run to decrease swelling and soreness in the foot, ankle, and lower leg. The increased circulation helps to increase blood flow to alleviate pain from common conditions such as calf & achilles strains, calf cramps, and shin splints. In addition you’ll flush out lactic acid and improve circulation to your calves while promoting healing. It also reduces vibration, which can improve muscle efficiency and mechanics. The most beneficial times to wear compression are during running, for recovery, and while traveling.ĭuring: Compression socks and sleeves bring oxygen rich blood filled with nutrients and hydration to the muscles. When is the best time to wear compression products? Compression also helps to reduce vibration and muscle oscillation that can lead to fatigue and injury.
0 Comments
Leave a Reply. |